Yoga for Grief and Loss
Join SharingKindness for a healing yoga class focused on breath work, meditation and gentle movement designed to help you release, let go and relax.
The program begins with a welcome circle followed by gentle movement and restorative yoga. Participants can be seated in a chair or on a mat.
No experience is needed; everyone is welcome. Please bring a mat if you have one.
1:30 pm to 3:00 pm On the third Saturday of the month
January 18 February 15 March 21 April 18
Click the link below to learn more about how to register.