Yoga for Grief and Loss

Join SharingKindness for a healing yoga class focused on breath work, meditation and gentle movement designed to help you release, let go and relax.

 

The program begins with a welcome circle followed by gentle movement and restorative yoga. Participants can be seated in a chair or on a mat.

 

No experience is needed; everyone is welcome. Please bring a mat if you have one.

 

1:30 pm to 3:00 pm On the third Saturday of the month

 

January 18       February 15 March 21       April 18

 

Click the link below to learn more about how to register.

 

SK Yoga for Grief 2020